You’ll look and feel better and your figure will tell a … If you’re a beginner… Workout Plan for Women: What’s next? This workout program requires 5 days of strength training and 2 days of rest. Below is a sample beginner to intermediate 12 week toning gym workout routine as featured in the best-selling Gym Workouts: Maps to Success book. As mentioned in other sections of the Gym Professor website, you should allow for suitable progression and transitions between your gym workout … Strength training workouts: These strength workouts are short (only four exercises each) but intense.By alternating upper- and lower-body moves (in a little thing called supersets), you'll keep your heart rate elevated and maximize calorie burn while working every muscle in your body.For each workout… Here are 17 back workouts to try at home or at the gym. This exercise is designed for exactly what I love to call”beginners” into the fitness center. For novices, machines are often the ideal option for toning and building muscle since they simplify every motion and beginner gym machine workout … Once you’ve graduated from this beginner program you’ll be a much more competent and confident weight lifter. The gym workout plan is suitable for most healthy women to use within a gym of limited equipment. This 21-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey! Back exercises are important for women and contribute to a strong, sculpted back along with great posture.