244 0 obj <>stream Resilience is the process of successfully adapting to difficult or challenging life experiences. Resiliency Quiz Interpretation How Resilient Are You? Intuitive Analysis If you prefer an intuitive approach to the self-evaluation questionnaire, you can use the green laughing smiley and the red smiley (not fully satisfied) with the curious face. 0 Curious to know how your own resilience rates? h�bbd```b``z"��Iu�lO��`�:�"Y��`�����`�����!ǁ$c/���"���i�H�}@�| �%I ���&�� 6N How do you react to unexpected difficulties? Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. In a crisis or chaotic situation, I calm myself and focus on taking useful actions. %PDF-1.5 %���� RESILIENCY QUIZ . endstream endobj 134 0 obj <>stream The Resiliency Quiz by Nan Henderson, M.S.W. Resiliency Quiz - How Resilient Are You? by Al Siebert, PhD, author of The Resiliency Advantage* and The Survivor Personality • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. The Resilience Quiz; Dr. Al Siebert, author of The Resiliency Advantage and The Survivor Personality, developed this self-report scale through years of extensive observation and research into the traits, beliefs, and behaviors of people who have shown great resilience. Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). �qhv-��� This quiz will help you understand and assess how resilient you are, and it provides advice and guidance that you can use to become even more resilient. 0 �55���ڢ���X"G�m��|���/ƽ1���R*�}o��@^D� Often times in life we meet stressful situations, some of us are able to utilize coping skills and recover from the situation fairly quickly. Rate yourself on the following: (1 = Very little, 5 = Very Strong) Score 1 . %PDF-1.6 %���� 211 0 obj <> endobj PART ONE: Do you have the conditions in your life that research shows help people to be resilient? endstream endobj 133 0 obj <>stream �܅��V�����2�)%�/��\M�hF��$ϓ�N��M+�� y�զ5�� Social support. Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. The Resiliency Quiz by Nan Henderson, M.S.W. h�ܖmO9ǿ�_��! • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. View Test Prep - ResiliencyQuiz.pdf from HRM 301 at ESLSCA. Liz Burton. h�bbd```b``� "k�d5�d �G�Hfi0�&�IC0� &y��0� $CN���=L0�R������ � H.) Resilience is the ability to “bounce back”. People bounce back from tragedy, trauma, risks, and stress by having the following conditions in their lives. endstream endobj 212 0 obj <. Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). ��� 8�"�@��C?�lO�8)R��C�}ͼn�p����������ԃ��my4�8�M՛[{�K#N�R7�T������ע�|�||�s=4���l���ކ�!^�U{2�/IDe����E�����롲���x�>o���L�l+s���Es1�&��Dlr�I��>e�R�>�1��[�w����m寢�e�8a�@+PZ3)w�2�hJA9S��� �I�8�Lڑ9K֣ ��2��i^ endstream endobj 130 0 obj <>/Metadata 15 0 R/Pages 127 0 R/StructTreeRoot 40 0 R/Type/Catalog>> endobj 131 0 obj <>/MediaBox[0 0 612 792]/Parent 127 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 132 0 obj <>stream 144 0 obj <>/Filter/FlateDecode/ID[]/Index[129 31]/Info 128 0 R/Length 79/Prev 362159/Root 130 0 R/Size 160/Type/XRef/W[1 3 1]>>stream 5 min read Test Your Resilience Knowledge. 233 0 obj <>/Filter/FlateDecode/ID[<25413062F0052B48A48879DF36CB79B0>]/Index[211 34]/Info 210 0 R/Length 108/Prev 132380/Root 212 0 R/Size 245/Type/XRef/W[1 3 1]>>stream I see difficulties as temporary and expect to overcome them. Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, 129 0 obj <> endobj We've based this quiz on the four elements of resilience identified by Professor Cary Cooper, professor of organizational psychology and health at Manchester University, Jill Flint-Taylor, and Michael Pearn. The good news is that there are numerous useful strategies and techniques for developing your resilience. ©2002 PART ONE: Do you have the conditions in your life that research shows help people to be resilient? x���M��0��� I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. h�b```f``�������� Ȁ �,@Q��7�*@��/�v>``�h``�h ���u@Z�E���$�4B�1�3;3�gzɴ���q�#L�A;��H�2H٭g0������b/�fb`�:2��u��d`b��20� η� ��\�]ۍ^���vm< endstream endobj startxref Resilience is the process of adapting to difficult or challenging life experiences, says the late Al Siebert, PhD, founder of The Resiliency Center in Portland, Ore. 8H"T!�滞�K������I�@\ August 30, 2019 . I see difficulties as temporary and expect to overcome them. ?��*R�"=�p�I�_,d/��(ٞ�����k_��2��x�G�(L2�I��B�ACOZ$ 1g��ڲ%�b�DB{5yat�aL�U�j�?��3�e��m���~�����y����n��L�Y̦B�0���u��E %�/.�y#�z9k6��nq3L��ف��d�,v�y�^����|@:չ�@XQ��I�l9��Z5_��VNgG��fͲ��v����:y9n��"Ӂ��p^��m�M���?Ǩ�d������?�C��«�뫸�d�\�U�眱"Ǻ�����x=y1/����!��[a��:W������oQ����JX cS�jx?�S�l Mission of Activity: Below is a quick quiz, which will give you an idea of how resilient you are. ��Q���k��T}��L���N�*�UBkd�ul,"��E�{H�=�0J ���&-�����r�I�=��$���"��BI?��v�n�߻�9�����k��v����t��j���f�lo�P���Ze�Yl��b1.��bb��BD� c�\F��f ��g�p�C�)�����G�J�e��#g��>�؂�V�!�XL�ydQ~����vfp[��8�b���`3��b��L��'�>�`��4���q�d�����wA�3/NCZ*Άj���^���|q���DG=]"!������g��X_��Y�#���Y�/g� ��#ΚpF�f#��9����H�Ғ��+W�������~TNW����������Y�� "�.6T�nJW�ֲSg����%T�/����5tѼAc`vW?�x��{�!���O��J^�_u0j�!6��1��� �%�� Take this quiz, adapted from Siebert's book The Resiliency Advantage. ����n����j��u��n��g7����O鮬smmFm��E>����U�%��~kk�&k9w�G��m��Q��=$�}$~��������rqU-P�l������q��q�.LjX�5U$�茤��s�� �� � For each statement, click the button in the column that best describes you. The four elements are: Confidence. 159 0 obj <>stream They published their model in the 2013 book, Building Resilience for Success. I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. Numerical Analysis Next to each statement you will see a scale from 0 to 10. There are two different ways to fill in and evaluate the resilience test. Resiliency Quiz - How Resilient Are You? Resilience Quiz . It has 20 questions and gives a quick overview and interpretation of your results. 65-80 Better than most 50-64 Adequate 40-49 You’re struggling 39or under Life is tough for you; consider seeking help Megan Raphael Al Siebert, PHD, author of The Resiliency … Adaptability. h�b```a``J�?�32 � 3P���c�×O ��&500��}��9��@����w�4H3�P�D�a��X0�c���!�A���tz�>�b5�r�3� ���z"�p � � Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. Scoring 80 or higher Very resilient! %%EOF Take this quiz, adapted from Siebert's book The Resiliency Advantage. How do you react to unexpected difficulties? Resiliency varies from person to person according to the situation at hand and personal resiliency resources. %%EOF 2 : I'm usually optimistic. Use it for yourself or use it as a tool to help others you care about build their resiliency. Resiliency Quiz . �$4�O�A+�Z�WP�����|�(C�5WF�T�*�H��;)(̔B�rl���}2г T����#��d�l���_�z*�����:)P H��U]O�0}���p���8��dBH�c�Ie:��!P"e�%-R����NڤЎ�Rc;��s���pp�?>>?����N��h2���0� B� ��"�8�\��wvm�B�w���� 7l�`���y0���������-��L�����'U/�HAt��0����1@G��I�@D=�H�\���2i�n��bK��G��@����G��Ғ��y]�ك fc�k�����6�4����t���#b�. Purposefulness. If you decide to use this system, select the number that fits your current situation best. 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