The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. This item is classified as baked products foods. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Content on this site is for reference purposes only. A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in pepperidge farm, whole grain oatmeal bread. Fat is stored in your body in the form of fatty acids. Vitamins are organic compounds required by your body to grow and develop normally. It's a real passion. From a nutritional standpoint protein are classified by is its amino acid composition. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. If you have questions or concerns about the substances you are taking, check with your healthcare provider. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Percent daily values are based on a 2,000 calorie reference diet. At Pepperidge Farm, baking is more than a job. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. All of our 100% Whole Grain breads are low in saturated fat and are heart healthy- Diets rich in whole grain foods and other plant foods and that are low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and certain cancers. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Depending on their chemical structure carbohydrates are classified as simple or complex. Bread, Multi-grain (includes Whole-grain), Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits), Pepperidge Farm, Farmhouse 100% Whole Wheat Bread, Pepperidge Farm, Whole Grain Honey Whole Wheat Bread, Pepperidge Farm, Whole Grain Oatmeal Bread, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). This Whole Grain Oatmeal Bread is a great addition to your breakfast or also works as a delicious bread for your sandwich. This food is a good source of fiber. How long would it take to burn off Pepperidge Farm, Whole Grain Oatmeal Bread with 258calories? Pepperidge Farm Whole Grain Oatmeal Bread - 24oz, undefined out of 5 stars with undefined reviews, Hearty Whole Grain Oatmeal bread, made with whole grains, 2 slices provide 100% of your day's worth of whole grains and 6g of dietary fiber, Low fat, cholesterol free, 6g protein per slice, and no high fructose corn syrup, 24 ounce loaf of Pepperidge Farm whole grain oatmeal bread, double wrapped for freshness, Do Not Sell My Personal Information - CA Resident Only. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. See how a store is chosen for you. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. There are two kinds of minerals: macrominerals and trace minerals. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. We bake with passion using the best ingredients. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. The kidneys remove any water soluble vitamins that are not needed by the body. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. On occasion, manufacturers may improve or change their product formulas and update their labels. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Saturated fatty acids are molecules fully loaded with hydrogen. Fat is stored in your body in the form of fatty acids. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Also, minerals are important to help your body synthetize enzymes and hormones. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. However, saturated fats are useful sources of energy. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. This food is a good source of fiber . Prices, promotions, styles and availability may vary by store & online.