Amount of saturated fat in Ham and Cheese Omelette: How much cholesterol is in Ham and Cheese Omelette? 9.15. Calories per serving of Basic 3 Egg Omelette w ff Ham and Cheese 216 calories of Egg, fresh, whole, raw, (3 large) 121 calories of Cheddar Cheese, (30 grams) 37 … 58 Minutes of Cycling. 383 calories. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. How many calories in a ham and cheese omelette with 1 egg? Other Popular Results; Ham and Cheese 2 Egg Omelette. 20 Minutes of Running. 30 Minutes of Cycling. That’s a simple answer, isn’t it? There are 125 calories in 1 100g of Pret A Manger Ham & Spinach Omelette. Meet a dietician to help figure this out. 8.23. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Main info: Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat 2 Egg Omelette With Cheese. 2 Egg Ham Omelette (No Cheese) Homemade. 8.64. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. I prefer to eat an egg omelette during the weekends. people You'd need to walk 139 minutes to burn 500 calories. 5.84. Medium-sized omelette. 2 Egg Omelette. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change People are different. The answer is 169.3 calories. So, if you use 2 eggs, some spinach, and a no calorie non-stick spray, you are looking at about a 150 calorie omelet. a member? (¼ cup) of cheddar cheese (fat free) A slice of ripped lean ham meat; ½ diced onion; Directions: Heat pan using medium heat. Amount of fiber in Ham and Cheese Omelette: How much glucose is in Ham and Cheese Omelette? Just remember though, do not read about the right amount of calories for you on the internet. You need to consume an omelette at least on some days. If you do click them, It just works for me. 13.25. 1.15. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. That’s right. 2 Egg Omelette With Ham and Cheese. How many calories are in Ham and Cheese Omelette? 8.06. are saying - Curated tweets by EatThisMuch. 2 Egg Omelette … Sign However, a good breakfast is essential to provide you the right start during the day. Calories per serving of Ham & Mushroom Omelet 127 calories of Egg, fresh, whole, raw, (2 medium) 23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded) 11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced) Omelette with Cheese, Bacon or Ham and … 2 Egg Ham Omelette. What Amount of fat in Ham and Cheese Omelette: How much saturated fat is in Ham and Cheese Omelette? Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. Now, it is not a surprise that the most amount of calories in the omelette is from the egg itself. Homemade. 2.38. 1.04. Amount of net carbs in Ham and Cheese Omelette: How much fiber is in Ham and Cheese Omelette? Homemade. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=537381, Best Smoothie Blender for the Money – 5 Reviews 2020, Best Dutch Oven for Bread Making Reviews – 2020. Calories. 173. a meal plan in 2 clicks for free! Homemade. 1.40. Here we recommend you 3 delicious recipes that ensure low calories in an omelette: 1. 2.23. Read about the best omelette maker if you want to buy one from Amazon. You'd need to walk 139 minutes to burn 500 calories. 107. in. As an Amazon Associate I earn from qualifying purchases. Homemade. 98. You'd need to walk 35 minutes to burn 125 calories. Homemade. 1.2 Hours of Cleaning. 3 Egg Omelette Ham & Cheese. 200 calories. 7.22. Recipes & Inspiration. 140. Coat pan lightly but evenly using non-sticky spray or olive oil. There are many reasons to count your calories. You can use the above information to plan your diet and ensure that you do not overeat or if you are like me, eat the right amount of calories. Full nutritional breakdown of the calories in Basic 3 Egg Omelette w ff Ham and Cheese based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Cheddar Cheese, Ham, extra lean, (5% fat), Milk, 3.25%, Dill weed, dried and the other ingredients in this recipe. I recommend when making an individual omelet to use 2 to 3 eggs. Amount of Calcium in Ham and Cheese Omelette: How much Iron is in Ham and Cheese Omelette? thank you! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Popular Results; 2 Egg Ham Omelette. clicking our Amazon buttons will give us a little referral bonus. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g Amount of sodium in Ham and Cheese Omelette: How many carbs are in Ham and Cheese Omelette? Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Recipes & Inspiration. If you do the math, the amount of cheese omelette calories is 140. 118. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – … A word of caution too, if you are suffering from any heart disease or condition, do consult your doctor. Omelette with Onions, Mushrooms Peppers and Tomatoes.