Cut the potato into small cubes and add it to the pan and cook over very low heat for 15 minutes. According to the National Nutrient Database from the United States Department of Agriculture, the nutrients found in zucchini include. Once done, put zucchini and apple aside and let them cool. It also has probiotics, a type of good bacteria that aids digestion and supports the immune system. 3. 100grams of zucchini, when cooked with skin (and without oil), provides the following nutrients. Most babies are introduced to solid foods between four and six months of age. The presence of calcium: During the initial years, calcium plays a crucial role in baby’s development. However, before you introduce nuts for your baby, consult a pediatrician to stay informed on allergies. It was noticed that mostly the diet of native Americans consisted of what they call ‘three sisters’ viz., maize, beans and squashes. Sauté the onion and garlic in a small pan with olive oil until it turns tender. You may want to cook for longer approx. Tip: To add more color and nutritional value, you can add capsicum and corn to this omelet. Soup also makes an ideal early dinner for babies who can readily be put to bed after a sumptuous meal. Supplies phosphorous: Another important mineral found in abundance in zucchini is phosphorous. Such as calcium for growing healthy, strong bones. This recipe is ideal for babies between the age of eight to ten months. These components are known to have positive effects on human health (2). Zucchini, also known as courgette, is a great form of vitamins and minerals and is a wonderful food for babies. Size and texture of zucchini: You can find zucchini in various sizes ranging from 10 cm to 1 foot or more. 1 hour to allow onions to soften more for smaller babies. How to prepare zucchini before cooking: Rinse the outer layer of zucchini thoroughly to remove any dirt and pesticide residue. Now add cubed zucchini and cook for an additional five minutes. Ensure that zucchini leaves all the water and gets dry. A young baby’s stomach is not suited to this vegetable, and serving it too soon to your baby can cause allergic reactions and serious digestive upsets. Serve it in a bowl or small cup. Phosphorous also plays an important role in promoting brain development. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. But does that mean it can be a crucial part of a baby’s diet? Zucchini is certainly not a superfood, but it can add some nutrition and variety to your baby’s meals. Now add cheese, salt, and black pepper in the bowl and whisk again. A smooth and creamy blend of zucchini with apple would give a pleasant taste and refreshing feel to the baby. Zucchini is a good example of a filling yet easily digestible, low cal summer meal. Let us know your thoughts and experiences in the comment section below. Even if your baby is six months old, it is a good idea to check with your pediatrician first before giving her … The squash releases water when it purees, so it shouldn't need any additional liquid for blending. As the oil heats, put onions on the pan and fry them until they get brown. Lightly grease a frying pan with olive oil and add spoonfuls of this mixture on the pan and allow it to cook till golden brown. Zucchini is considered to have a number of therapeutic properties. Good source of magnesium: Magnesium is another mineral which is found in zucchini. This recipe is good for babies who have begun chewing their food. Place aside the blended nuts. Freezing will freeze the water inside of zucchini and the fresh taste could be lost. If it tastes too bitter, then avoid feeding it to the baby. Cooking for my baby is a blog of homemade baby food recipes.As a young mum, who love to cook, I have decided to share all my baby food recipes (baby purees, baby fruit purees, baby soups…) and also little bit of tips and advices . Though zucchini can be found round the year, yet during summers zucchini numbers are more. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies.