Neglecting the upper portion of your chest and over-relying on flat movements such as bench presses and pushups are two of the biggest … Landmine Press. To setup this exercise, place a standard Olympic barbell in the … Upper Chest Workout With Dumbbells and Without an Incline Bench. However, there are several reasons why you might need an alternative to the decline bench press, including your gym doesn’t have a decline bench, you find the decline bench … The landmine press is a simple yet innovative movement designed to mainly target the upper portion of the chest muscles. One of the most common ways to work the lower strip of the pectoral muscles, which are tough to work, involves using a declined weight bench and performing decline bench presses or chest … How to do it Adjust … The decline bench press can be an effective exercise to improve the development of your lower pecs. A variation on a dumbbell chest press, the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does. A Lower Pecs Workout Without a Decline in the Bench.