High triglycerides can be caused by certain medical conditions and medications, or it can simply run in your family. How to Lower Your Triglycerides Naturally. ... diet soft drinks. To control your triglyceride levels and keep your heart healthy, you need to: • Eat moderate (not high) amounts of carbohydrate. Ask your healthcare team or a registered dietitian how many protein grams and calories you need daily. High-Protein Sample Menus Cancer and treatments can increase the need for protein in your day. • Get regular physical activity. It's a balanced diet plan, and very easy to implement. If you need more protein grams, add more meat, fish, eggs, milk … Following a supervised prediabetes diet and being more active can help you better manage all of these conditions. With this delicious weekly menu, you can limit your consumption of harmful fats and calories. Here’s what you can do Esta información no tiene como objetivo diagnosticar problemas de salud ni tomar el lugar de los consejos médicos ni del cuidado que usted recibe de su doctor o de otro profesional de la salud. This nutrition therapy helps lower blood triglycerides. Mar 31, 2017 - Explore Daze M's board "Foods that lower triglycerides" on Pinterest. Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes. People with high triglyceride levels should take steps to reduce them as they increase their risk of suffering from heart conditions such as heart attacks.To do this, it is essential to keep your diet in check, and choose foods that are good for lowering triglycerides.In this oneHOWTO article, we explain more about what to eat if you have high triglycerides. See more ideas about lower triglycerides, cholesterol diet, cholesterol lowering foods. Click HERE. • Stay at a healthy weight. High blood pressure, high low-density-lipoprotein cholesterol (the bad kind), and high triglycerides often occur in people with prediabetes. Hypertriglyceridemia, or, as we more commonly know it, high triglycerides, is a condition where there’s too much saturated fat in your body.When this situation arises, it’s important to take steps to reduce your triglyceride levels. Want to learn more about how to decrease your risk of developing prediabetes? • Choose fats wisely: o Include unsaturated fats, especially omega-3 fatty acids, in your diet. Instead of baked goods, donuts, ice cream, and other sweets: Certain lifestyle choices, like smoking or eating habits, can also affect your triglycerides. Therefore, today, we’ll give you some information about them and what you can do to lower triglycerides through your diet. This will help you lower your triglycerides. 03572-012 (Revised 2-08) High Triglycerides?