All rights reserved. Upon further inspection, we liked that Daisy only has three ingredients: cultured milk, cream, and salt—as opposed to the stabilizers present in Trader Joe's and most of the selections that placed lower in the rankings—which gave it the edge to nab a place in the winner's circle. How Much Added Sugar Is Too Much Added Sugar? How much fat should you eat each day, and what does it do? You're going to be happy about this list. But if dairy foods are consumed at the suggested serving size and don’t contain added sugars (like flavored yogurts), full-fat dairy foods can be consumed regularly within the context of a healthful diet. However, if your taste buds are truly craving sour cream, satisfy them with the similar taste of light sour cream. Few studies have looked specifically at fat-free versus higher-fat cottage cheese. Traditionally, rennet is added when making large-curd cheese, speeding up the curdling process and producing a less sour cheese. Not exactly. However in several studies including the Prevention with Mediterranean Diet study it is eating full-fat yogurt that is most closely associated with lower risk of weight gain. A comprehensive meta-analysis of 18 population studies concluded that eating cheese was associated with a 3% lower risk for stroke, especially when participants ate about 1 ounce per day of cheese. Ingredients typically vary by brand but not much with products within the same brand. Plain Greek and plain regular yogurts are both packed with beneficial probiotics, plus a long list of nutrients like protein, calcium, potassium, vitamin A, riboflavin and more. To make wet cottage cheese, those dry curds are then tossed with a "cream dressing." Dial down the butter and oil and still make delectable baked goods with a few easy swaps from Food Network. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. These dangerous fats lurk in lots of packaged foods. If you’re purely interested in protein content, lower-fat cottage cheese can have two to three grams more of protein per serving than a classic 4% milkfat version. And, no, we're not octogenarians. Again, there is little research on sour cream, but when it comes to light versus regular sour cream we actually say neither. However, fat-free and reduced-fat versions often have a drier curd and a less creamy consistency; additionally, additives and gums may be added to mimic the texture of whole milk fat. All rights reserved. Breakstone's 4% Small-Curd Cottage Cheese, Horizon Organic 4% Small-Curd Cultured Cottage Cheese, Kalona SuperNatural Organic Whole-Milk Cottage Cheese, Market Pantry 4% Small-Curd Cottage Cheese, Muuna Classic Plain Creamy Small-Curd Cottage Cheese, Nancy’s Probiotic Organic Whole-Milk Cottage Cheese, Organic Valley 4% Small-Curd Cottage Cheese, Trader Joe’s 4% Small-Curd Cottage Cheese. Cheese . Cream Cheese. Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original’s delectable flavor. For our methodology and the full list of cheeses we tasted, scroll to the bottom of the page. Regardless, we went with small-curd to maintain consistency across the board and chose brands that are easily accessed across the United States. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. No distinction was made between organic and non-organic products during testing. Eating fat-free cottage cheese – or other fat-free dairy products -- on a regular basis may provide you with some substantial health benefits. Despite the impending loss of street cred, we're fully prepared to announce that we have a favorite cottage cheese.