It's a very effective movement to build pure pressing strength, along with muscle mass in the chest, shoulders, triceps. Back before lifters had benches, the floor press was the only chest press they could perform. So it's been around for more than 100 years, making it much older than the bench press itself. How to Perform the Dead Stop Dumbbell Floor Press Home Gym Exercises Simply train effectively! Alternative Names: Kb floor press, double kettlebell floor press Type: Strength Experience Level: Intermediate Equipment: Kettlebells Muscles Targeted: Chest, shoulders, triceps, abs Mechanics: Compound Average Number of Sets: 4-5 with 7-10 reps each Variations: One arm and alternating kettlebell floor presses Alternative: None There’s a lot of elbow extension involved in the floor press, which creates considerable mechanical tension on the triceps. At one time lifters attacked the lift with gusto, putting up some impressive numbers, including George Hackenschmidt's 361-pound strict floor press back in 1899. Kettlebell Floor Press Exercise Information. How to do Floor Press With Dumbbells with proper form and technique. Home Gym Exercises Simply train effectively! Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. The “dead stop” dumbbell Floor Press is a progression to the dumbbell Floor Press. The floor press essentially provides all the muscle-building benefits of a bench press without the inherent injury risk. Benching is done with little fragile muscles that aren't getting work without these semi pansy movements like skull crushers, lateral raises, dumbbell presses, pressdowns, and pulls to the face. Builds Your Arms; In the past two years since floor pressing regularly, my triceps have blown up. These will up your bench, cut down injuries and make you look way better in … It can also be used to develop explosive strength in the upper body, as well as blast through sticking points in a traditional bench press. How to do Floor Press with proper form and technique. See all exercise benefits - muscles worked. The floor press is the original horizontal barbell press, even predating the bench press. See all exercise benefits - muscles worked.