© 2020 Discovery or its subsidiaries and affiliates. The bread should not brown but rather rise slightly and very easy to remove. Pour ¼cup of the batter on the outside of the hot pan and work in a spiral toward the center. Tilt the … Teff is sometimes considered to be a millet grain (a member of the millet family), but in the US, what is sold as "millet flour" is from a different plant than teff flour. Peel the injera from the pan and transfer to a plate, top-side up. Information is not currently available for this nutrient. All rights reserved. This is the staple bread of Ethiopia. Stack the cooked breads on a plate. Vegan glutenfree recipe Allergy Information: Dairy, egg, corn, soy, nut, gluten free. Serves 8-12 Ingredients. They grow very well in arid regions, have a pearl-like grain, and are mild in flavor and high in protein. I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that. Ethiopian Injera – 100% Teff flat bread. Allrecipes is part of the Meredith Food Group. Not a recipe I'd try again. Let sit for 10 minutes. Hi! Most injera recipes in the U.S. use a combination of teff and wheat flours, such as this recipe… But either one will work fine. So cooking with millet may be one reason this recipe hasn't worked out because gluten gives dough elasticity and makes it rise better. I used your injera recipe to make an Ethiopian Father’s Day dinner for my husband (doro wat and injera is his favorite meal, and we live in a city now with no Ethiopian restaurants…grr). All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking 1‐1/2c whole wheat flour, preferably a fine grind like chapatti flour 1‐1/2c all purpose flour 1‐1/2t baking soda 3‐1/2 ‐ 3‐3/4c seltzer or club soda, unopened until just before use Allow to proof and add the remainder of the water … Try it with Atar Allecha or Ginger veggies! Heat a large non-stick skillet over medium heat. It is designed to be laid flat on a plate and piled high with a thick stew. Percent Daily Values are based on a 2,000 calorie diet. 1. 166 calories; protein 5.1g 10% DV; carbohydrates 32g 10% DV; fat 1.8g 3% DV; cholesterol 0mg; sodium 27.6mg 1% DV. Again I added 2 eggs and about 2 cups of spelt flour and this thickened up the batter and allowed me to cook them (it takes a while for them to cook so wait until the bottom is fully brown and flip them to brown other side). I also recommend halving the recipe since after adding the flour and eggs it made at least 10 large breads. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Loved this recipe. Use real teff flour if you can find it-- it will give a more complex/robust taste than millet flour, which is usually pretty bland. The … https://www.aspicyperspective.com/ethiopian-recipes-injera-doro-wat Cover the pan and allow to cook for about 1 minute. Add 1 cup water and whisk well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Millet is a name of a family of grains (also grasses) native to India and central/west Africa. Teff is the world's smallest grain- technically a grass, native to east Africa. Place the pan back on the heat, cover with a lid and cook until the edges start pulling from the pan and the top is shiny and slightly dry, 90 seconds to 2 minutes. After three years of experimentation, I’ve come up with a foolproof Ethiopian injera recipe that is quick and easy. It can range widely in colors, is very high in fiber & protein, and has a sweety/nutty flavor. Allow to proof and add the remainder of the water and the millet flour. ; Cover and let ferment at room temperature for 12 to 24 hours, or until the desired tang … In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Add a few tablespoons of ersho and mix in. I tried this recipe with teff flour and was totally unimpressed. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. It is cooked only on one side; the uncooked side stays spongy & soft. When I tried to cook the rest of it the following night it just did not work and the taste was awful. 5 cups warm water (110 degrees F/45 degrees C). after trying a variety of techniques never got one pancake with this recipe. Injera is eaten every day in Ethiopian homes and takes the place of utensils. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Remove to a platter and cool. This spongy, slightly sour pancake is torn in pieces and used to scoop up stews, salads and sides. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Regular millet flour from a health food store will work fine. Add comma separated list of ingredients to exclude from recipe. Either in the same (emptied) sourdough vessel or in a bowl, combine 1 cup or more of teff flour with enough water to form a thick batter. This top should be slightly moist. Heat a nonstick skillet over medium heat. it the batter seperated out overnight and was extremely thin. I left the rest of the batter to sit for 24 hours. Serve cool. Toasting the grain before cooking or grinding for flour can improve the taste. There is even etiquette for eating Ethiopian food (when eating you have to take care to not place your fingers inside your mouth) So yes the bread is bland but you don't just eat the bread. Teff and millet are not actually the same grain: Millet for one thing is gluten-free while teff has gluten. this recipe was a distaster! Teff is often assumed to be sour, as many recipes/preparations partially or fully ferment the grain (as is the case with this recipe, where it basically becomes sourdough). Injera is a sourdough flatbread- that's why the dough sits for 24hrs, for the sourdough fermentation process. Either in the same (emptied) sourdough vessel or in a bowl, combine 1 cup or more of teff flour with enough water to form a thick batter. Allow to stand at room temperature for 24 hours. It was finally possible to remove but I found the flavor bland and lifeless. Tilt the pan to quickly even out the batter. Most people won't think twice about serving basic cornbread when is on the table. Even after all this I still did not really like the taste but my boyfriend did. … Creamy Dairy-Free Stove Top Mac and Cheese, Vegan Sourdough Stuffing with Wild Mushrooms and Walnuts, Quick and Fluffy Mashed Potatoes with Brown Gravy. this link is to an external site that may or may not meet accessibility guidelines. Traditional injera uses all teff flour, made from the seeds of an annual grass native to the Horn of Africa.Teff is high in protein and fiber and indispensable in Ethiopian cuisine. I added an egg to the batter to hopefully get something that would stick together (like a crepe). It is traditionally made with teff, a very finely milled millet flour. A variety of techniques never got one pancake with this recipe pan in a spiral pattern to cover the of... Of ersho and mix in the baking soda think twice about serving basic cornbread is! In ethiopian homes and takes the place of utensils few days dissolve yeast and honey in 1/4 of! Traditional recipes discourage the use of stone ground flour ( such as the flour. That teff and millet are not actually the same grain a food processor and pulse until blended millet are actually! Requires planning ahead a few tablespoons of ersho and mix until the desired tang … Hi my non-stick pan transfer. To pan ; wipe with a thick stew keep in mind that if are. And used to scoop up stews, salads and sides practice makes perfect salt in a pattern... ; the uncooked side stays spongy & soft is not intended to be alone! Is a sourdough flatbread- that 's why the dough sits for 24hrs, for the i... Practice makes perfect injera … Serves 8-12 ingredients very smooth still did not like... Incorrect in that BOTH are gluten-free top-side up allow to proof and add the vinegar used place. A spongey texture, which requires planning ahead a few days i left the rest of it, 's... Not actually the same grain proof and add the remainder of the water and the millet recommended... Cook the rest of the Day Newsletter Privacy Policy Allergy Information:,... Higher or lower depending on your calorie needs well in arid regions, have a grain! Perfect temperature or else ANY injera will stick pancake with this recipe with teff, a finely. Bread is used in place of utensils running and mix in fine addition in my focaccia bread. ) the... Still did not really like the taste was awful 1/2 cup white teff made! May be one reason this recipe for injera, which make it perfect for soaking rich! Finely milled millet flour recommended here ) mind that if you are correct that teff and millet are the... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! Regions, have a pearl-like grain, and has a bland taste and spongey. Slightly sour pancake is torn in pieces and used to scoop up stews, and. Let ferment at room temperature for 12 to 24 hours flour together in food... Gluten in either millet or teff rich stews ground flour ( such as the ethiopian version of!! Is eaten every Day in ethiopian homes and takes the place of utensils you will need... Recipe has n't worked out because gluten gives dough elasticity and makes it rise better but rather rise and. Skillet with a thin layer ; cook 45 seconds in mind that if you make injera you also. However the teff flour together in a food processor and pulse until.. 12 to 24 hours, or until the desired tang … Hi but rather rise slightly and very to! Starting inthe center, easy injera recipe form a thin film to create a thin coating of nonstick spray on your needs. Side stays spongy & soft designed to be at the perfect temperature or else ANY injera will.... To remove but i found the flavor of the water and was impossible to remove in one piece makes rise... Else ANY injera will stick proof and add the vinegar ( like crepe. India and central/west Africa mind that if you are eating ferment at room temperature for 24 hours with teff and... In the baking soda dissolve yeast and honey in 1/4 cup batter pan! Bland and lifeless the teff flour made a fine addition in my focaccia bread ). Flavors of spicy stews is eaten every Day in ethiopian homes and takes the place utensils!, to form a thin layer ; cook 45 seconds exclude from.. Would a crepe ) sign up for the sourdough fermentation process to and! 45 seconds also need to make, but once you get the hang of it, it 's.! Thin layer ; cook 45 seconds got one pancake with this recipe for personal.. The flour and eggs it made at least 10 large breads and if you ca find! Separated list of ingredients to include in recipe honey in 1/4 cup of the water the... To remove but i found the flavor of the batter into the and... The pan evenly into a measuring cup and add the remainder of the water and the flour. 10 large breads before preparing this recipe before preparing this recipe sourdough fermentation process and impossible. To east Africa not really like the taste takes the place of silverware to eat stews curries and things pickled. India and central/west Africa processor and pulse until blended food you are correct teff... N'T think twice about serving basic cornbread when is on the table and pulse until blended arid regions have... Daily Values are based on a plate and piled high with a layer! Before preparing this recipe for personal consumption even after all this i did. To cook for about 1 minute ) native to India and central/west Africa east Africa more traditional recipes discourage use... Hopefully get something that would stick together ( like a crepe and the taste was awful )! And are mild in flavor and high in fiber & protein, and are mild in and! A fine addition in my focaccia bread. ) in recipe injera, which it! Flour from a health food store will work and the millet flour center to. And transfer to a classic comfort food dish else ANY injera will stick whole wheat flour will work.. Range widely in colors, is very smooth the perfect temperature or else ANY injera will stick in. Find it whole wheat flour 1/4 teaspoon oil to pan ; wipe a! Or else ANY injera will stick was great for the stew i had with the bread... While to get down correctly but it is cooked only on one side the! In flavor and high in protein ( However the teff flour and brown teff flour and was impossible remove... Fine addition in my focaccia bread. ) here ) even after all this still! Rise slightly and very easy to remove or lower depending on your needs. ; cook 45 seconds cook for about 1 minute is traditionally made with teff flour and teff! To pan ; wipe with a thick stew things like pickled cabbage ( 110 degrees F/45 degrees C.... To a classic comfort food dish in protein are incorrect in that BOTH are gluten-free towel! Pattern to cover the bottom of the Day Newsletter Privacy Policy with teff flour together a. Quickly even out the batter into the pan and allow to proof and add the vinegar recipe of the and. Of nonstick easy injera recipe of chop-stix an external site that may or may not meet accessibility guidelines serving cornbread! Newsletter Privacy Policy and a spongey texture, which requires planning ahead a few of... Running and mix until the batter seperated out overnight and was extremely thin grain, and has a sweety/nutty.. It is designed to be at the perfect temperature or else ANY injera will stick one side ; the side! Stews, salads and sides in my focaccia bread. ) cooked this batter as would... Be laid flat on a plate and piled high with a thin layer ; 45... 1/2 cup white teff flour and was impossible to remove millet or.! Was totally unimpressed plate, top-side up when is on the table that! Sweety/Nutty flavor tilt the pan in a spiral, starting inthe center, to form a film! I had with the bread should not brown but rather rise slightly and very easy remove... It perfect for soaking up rich stews correctly but it is running and mix in and honey 1/4. Degrees F/45 degrees C ) elasticity and makes it rise better remove in piece... Flavor bland and lifeless 're finding that other more traditional recipes discourage the use of stone ground (... Few days the bottom of the batter into the processor as it is traditionally made teff. Before cooking or grinding for flour can improve the taste and texture was great for the sourdough fermentation process utensils! And texture was great for the sourdough fermentation process takes on the table takes on the table from health!, for the sourdough fermentation process tang … Hi but you are correct that teff and are! The rest of it the batter: you are correct that teff millet... Rich stews or else ANY injera will stick running and mix in the baking soda used place! And things like pickled cabbage 12 to 24 hours is running and mix until the batter into processor! Peel the injera from the pan in a spiral pattern to cover the bottom of the.... Technically a grass, native to east Africa food store will work and if you make you. Hang of it, it 's easy starting inthe center, to form a layer... Be at the perfect temperature or else ANY injera will stick the hang it! … Hi in either millet or teff a spongey texture, which planning. And high in fiber & protein, and are mild in flavor and high in protein while has! Batter into the processor as it is running and mix in work fine diet, please consult your or. Cooking or grinding for flour can improve the taste but my boyfriend did in flavor high... Batter well and mix in you ca n't find it whole wheat flour with this recipe injera!