5. Chondromalacia causes front knee pain, swelling and clicking/grinding noises when moving the knee. Tip. Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. There are many exercises for Chondromalacia Patella that can promote long-term relief of their knee condition. These soft tissues include the tendons, the fat pad beneath the patella, and the synovial tissue that lines the knee joint. Normally, this motion has almost no friction: the friction between these two joint surfaces is approximately 20% the friction of … Exercises can also be used to stretch and balance the thigh muscles. It may be associated with patellar misalignment. Start each exercise slowly. Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Your therapist should supervise you with any new exercises to ensure correct techniques. Patellofemoral Pain Syndrome (Runner's Knee): Exercises. ... painkillers and exercise. Doing the exercises correctly and regularly will speed Five Strength and Alignment Exercises.  Ease off the exercise if you start to have pain. 2 Exercises in sitting or lying at the beginning may help to get your hip and thigh muscles function-ing without pain. Although exercise therapy can be one of the best treatments for patellofemoral pain syndrome, be careful because some exercises can do more harm than good for your knees! Straight-Leg Raises. Chondromalacia patella is a common knee condition where there is softening and damage to the cartilage on the back of the patella (kneecap). In addition, there are some extra exercises to help you progress as your knees become stronger. Setup. some gentle exercises to keep your knee moving and build your strength back up. Abnormal knee cap positioning, tightness or weakness of the muscles associated with the knee, too much activity involving the knee, and flat feet may increase the likelihood of chondromalacia patella. As well as the exercises on this sheet, walking can … This involves placing of a foam roller or a rolled towel under the knee to make it slightly bent. It tends to affect young, healthy and often sporty people, most commonly affecting adolescents and young adults. Deadlift The deadlift and its variations can be performed with chondromalacia patella when done correctly, as the shin remains vertical and reduces … (‘chondromalacia patella’) When the knee moves, the kneecap (patella) slides to remain in contact with the lower end of the thigh bone (trochlear groove of the femur). A physical therapist or the doctor can recommend exercises to strengthen the muscles. There is a poor correlation between the degree of knee pain in the front and cartilage damage. Make sure to keep your knee straight and trunk steady during the exercise. 4. Slowly lift one leg upward as far as you can . Chondromalacia patella Remember: Exercise should never cause pain, possibly discomfort but never pain. Tight or weak muscle structures can cause imbalances in the leg that cause significant problems in lower extremity movement. exercise again. On the other hand, closed chain exercises may lead to increasing compressive forces on the patellofemoral joint (usually in greater degrees of flexion). Patellofemoral Pain Syndrome (Runner's Knee): Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. These exercises include deep squats, using a leg extension machine or lunges.