Squeeze your glutes and press the balls of your feet to the floor, creating a line from knee to shoulder. If you don’t, the next best option would be pretty much any other chest … Notes: This was incline dumbbell press in the original routine, so if you have an adjustable bench, it would still be ideal in this spot. 9 Dumbbell Chest Exercises You Can Do At Home When it comes to building muscle, one of the first things on the mind of every man is having a strong, well-developed chest . Topics everyday athletes dumbbells upper body workouts chest Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, … Men are not the only ones that want a strong chest… At home, outdoors, or in a gym—you can do them anywhere to shake up your workout routine and target your pecs with new … If you’re looking for some dumbbells to be able to do exercises like these ones, you can check these out. Dumbbell chest flyes are usually done on a bench or stability ball, but there is … Dumbbell Chest Fly. Incline Dumbbell Press, or Any Chest Compound Exercise (choose one) 3 sets of 8-10 reps. 1-2 minutes rest between sets. Chest Routine Using ONLY Dumbbells | Home Workout - YouTube Let us know about your favorite “no bench” dumbbell chest exercise … A set of dumbbells in a variety of weights is a great starting point for being able to perform a range of exercises and workouts in the comfort of your home. Here you go with 12 great dumbbell chest exercises to do without a bench. HOW TO DO IT: Lie on your back on the floor or a mat with knees bent and feet flat on the floor, holding dumbbells over your chest, palms facing each other.